— Core Mechanic
The amount of energy you have left for strenuous tasks. Stamina is used for Abilities, certain activities, and travel. Stamina is primarily restored through Resting.
Running out of stamina makes you Exhausted. Overexerting yourself while Exhausted will worsen its effects, ultimately leading to death.
You can gain more Maximum Stamina by spending Progression Points.
Gameplay activities also cost stamina. In general, 1 Stamina is 1 hour of light activity, like walking, 2-3 for more strenuous things, like jogging, or crafting. Your GM will declare the stamina cost of certain activities or things you’re trying to do.
